Anxiety Articles

By Juliet Cohen

Anxiety disorders are the most common of emotional disorders, annually affecting more than 20 million Americans. Anxiety which interferes with normal activities like going outside or interacting with other people. Anxiety attacks are the most extreme example of an anxiety reaction. Anxiety disorders fill people’s lives with overwhelming anxiety and fear. When anxiety reaches a level at which the symptoms cause the sufferer to experience symptoms which exceed those normally experienced during an appropriate anxiety reaction, an anxiety attack is formed. Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala.

Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be ‘un-learned’ in the same way. Anxiety attacks are strong sensations that for many people creates the feeling of dying or going crazy. Anxiety attacks, also called panic attacks, are unexpected episodes of intense terror or fear. Anxiety disorders tend to run in families. People with anxiety disorders often have a family history of anxiety disorders, mood disorders, or substance abuse.

Anxiety attacks usually come without warning, and although the fear is generally irrational, the perceived danger is very real. Symptoms of anxiety and panic attacks / anxiety attacks include racing heart, hyperventilation or breathing difficulties, as well as chest pain, nausea or dizziness, headaches, shaking and trembling, and many more. Anxiety can also exacerbate many pre-existing medical conditions, such as ulcers, hypertension, and respiratory conditions including asthma and chronic obstructive pulmonary disease. Furthermore, anxiety is associated with mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. Behavioural therapy – performed with a mental health professional to help gain control over unwanted behaviour. Cognitive therapy – similar to behavioural therapy but dealing with unhelpful and unproductive thoughts patterns.Anxiety medications can be habit forming and may have unwanted side effects, so be sure to research your options.

Medication – A short prescription of benzodiazepine tablets, such as diazepam, may be helpful in relieving short-term stress-related anxieties. Beta blockers are the best drug class to control physical symptoms of anxiety & panic attack and are normaly prescribed to prevent rapid heartbeat, shaking and trembling related symptoms. Buspirone is another medicine that is prescribed in the short-term to relieve anxiety. Antidepressants such as paroxetine may be prescribed for certain anxiety disorders such as generalised anxiety disorder, social phobia and OCD, and when anxiety is associated with depression. Group therapy – with one or two specialised therapists, particularly helpfully for certain conditions such as difficultly relating to others or being scrutinised by others. Psychoeducation – recognition by the patient that they have a treatable medical condition, and self-education through books and websites, and mental health professionals.

Anxiety and Anxiety Attacks Treatment Tips

1. Cognitive-behavior therapy (CBT) is very effective in the treatment of anxiety disorders.

2. Medication is sometimes used in the short-term to alleviate severe symptoms so that other forms of therapy can be pursued.

3. Relaxation techniques – Relaxation techniques such as progressive muscle relaxation, controlled breathing, and guided imagery may reduce anxiety.

4. Biofeedback – Using sensors that measure physiological arousal brought on by anxiety.

5. Hypnotherapy – Hypnosis for anxiety is conducted by a clinical hypnotherapist.

Juliet Cohen writes articles for depression clinic and how to treat depression For more information visit our site at http://www.depression-clinic.com

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By Jacob Felts

Anxiety is a part of everyone’s life. There are different ways of dealing with different of anxiety owing different causes. Proper treatment and support can help a person to deal with their anxiety in a better way and making living with it better. And with time one can find himself or herself free from the majority of their issues.
Causes and types

Anxiety is mainly of two types. One type is that type of anxiety with which you can deal and the other type is worsened form of anxiety which leaves a mark on your personality. The first type of anxiety is easy to deal with. Support from your near and dear ones can help you to come out of your anxiety or you can always deal with it on your own, without needing any support. But the second type of anxiety requires some effort to make living easy. The first thing that is needed to be done is to determine which the type of your anxiety is and then find out the root cause of it.
Causes for anxiety can be external as well.

So in order to deal with your anxiety in a better way you need to find out whether your anxiety is caused due to an external factor or not. Any bitter incident which took place in your past life can be the cause or sometimes it can be an indistinct intuition that something is not right but if your anxiety is due to some external factors then you should work towards dealing with it. However there is no obvious external cause for anxiety reactions to life.

Studies are still conducted to find out the cause of anxiety in people who don’t have any reasonable past traumatic experience which could lead to anxiety. People with deep rooted anxiety may have chemical imbalances in their brains for improper registration of neuro chemicals. However you should be aware that it is not a proven fact with any concrete evidence. A relatively new study conducted in 2005 showed that it is possible to do a normal blood test to find out the chemicals present in the brain which can cause anxiety.

Symptoms

More or less all the anxiety symptoms are quite well known because over the years people have experienced anxiety. The usual symptoms are prolific sweating, ‘lump in the throat’, palpitations, twitching, dry mouth, chest pain and shortness of breath or wheezing. However these symptoms can exist as side effects of some other medicines or some other psychological issues. When linked to a phobia, as opposed to being ‘general’ anxiety disorder, the symptoms normally only happen in reaction to explicit stimuli.

Treatment

Groups like Toastmasters International helps you with specific anxieties that have not yet reached a weakening stage. After you notice the anxiety symptoms in yourself you must consult a psychiatrist or a professional health professional.

A qualified mental health professional can assess your anxiety, diagnose your psychological issues, and plan a course of treatment that suits you best. If you detect that your anxiety is reaching a bad stage then at once you must seek advice from your doctor. So that there are full chances of your recovery. If you have full support from your family and from all those people who understands you can help you treating your anxiety. Thus you can cope with anxiety in a better way and your recovery will be quick and complete.

Journaling, therapy, group sessions, or medication are the various methods of treatment. However cognitive-behavioral therapy is the most common type of therapy. In this kind of treatment the mental health professional aids the patient in shagging the ways of thinking that contribute to the cause of anxiety. The professional then introduce the patient to the situations that helps in controlling their anxiety. Common types of medication include anxiolytics such as Selective Serotonin Reuptake Inhibitors (SSRIs) and Monoamine oxidase inhibitors (MAOIs) are the common medicines and also tricyclic anti-depressants, though these days those are prescribed less often. It is seen that over 90% of patients get recovered by availing these treatment options.

Jacob Felts is the author of http://www.anxietycure.org – Learn about anxiety and chest pain here.

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By Louise Wasa

It kills our libido and our enjoyment of life; stress causes disturbed emotions of anger, rage, melancholy and depression; stress makes us clumsy and causes us to generate mistakes and most horrible of all, stress makes us think unwise thoughts (we become “stress stupid”) and it cuts off the interior stream to our creative and inborn talents and abilities.

It is understandable that we ALL need to de-stress, whether we are teenagers who suffer from a skin condition and migraines as an effect of stress, men and women in “anger management”, authors who suffer from writer’s blockade, industry people who burst a blood vessel, or parents at home who aren’t enjoying their kids but end up screaming at them instead.

So how do we de-stress, urgently and fast?

Why is hypnosis the best for stress?

Long before a person who is under a lot of stress can even make a start to take pleasure in harp music to relax them even further, they need to slow down into an alternative state of being, and for that you need help.

“A helpful conversation to” by a sympathetic other is the most natural way of getting rid of stress made-up by human kind, and it even exceeds natural touch approaches in high-level stress situations; it precedes them too. We can “talk” a possible suicide victim down from the top of a building, and not massage them off; we can also “talk” an angry chap with a gun down into lowering it, we don’t tap him on the back.

That is exactly where hypnosis comes in to help with stress. (More on Hypnosis Click Here!)

Hypnosis is designed to assist individuals to enter into an altered state of contemplation – that is the primary intent of hypnosis, and its speciality.

Often persons get mystified by the instructions or the content of hypnosis – the post hypnotic suggestions for transformation that take all the attention, but it is a reality that hypnosis brings people into the relaxing meditative state where they even turn into receptive to suggestions, ideas, visions and new thoughts is where the power of hypnosis to heal the mind actually lies.

Going into trance is something that we understand and we are qualified when a hypnotist talks to us. The hypnotist talks us down from the stress of the feelings that fly here, there and all over, into a relaxed state of clarity and peace. Then your body is at ease and mind curing can finally begin.

The more hypnosis you do, the better you get at relaxing. It is a learned skill that gets ever better with practice.

So my recommendation to combat stress, and to gain knowledge of how to relax, is to do hypnosis – lots of it.