Author: Kenneth Svensson
In this article I will talk about anxiety and the dizziness that sometimes results from it.
The phrase ‘feeling dizzy’ is often used as a general term to describe anything from a vague sense of wooziness to feel like you’re about to faint or lose consciousness.
The word ‘dizziness’ means of course different things to different people. For some it means a feeling of faintness, for others it may be a feeling of being unsteady on their feet, a little off balance. Anyway, it’s not a pleasant occurrence!
You may alse sense that the room is spinning, or is it your head that’s spinning in place. Some people have portrayed it as the feeling you have when you’re on a boat – or the floor appears to be moving, imitating the motion of waves.
These symptoms may be signs of having an inner ear or balance problem which is always very essential to see your doctor about to get things checked out thoroughly as a precaution.
Having stated that, many people are surprised to learn that dizziness may be a sign and a symptom of anxiety!
Many suffer wooziness often and experience anxiety, and then begin to feel anxious about when it might happen again. As a result the cycle of fear – anxiety – dizziness starts again. If the anxiety after a cure leaves you feeling that you are no longer in control, then this can make you feel a little panicked, and even more anxious. And so the cycle continues.
How to Cope
A lot of people who experience anxiety dizziness say it is helpful to sit as soon as possible. If you try this, make sure that when you stand up again rise slowly. If you get up too quickly it can cause a temporary drop in blood pressure. This once again can make a starting point, with a light headed sensation.
You may find it helpful to focus on one point ahead of you, and concentrate on that until you feel that the room has stopped revolving around you. Yet again, as with the sit down technique, make sure that you move gradually once you start to feel better.
Hyperventilation can also lead to giddiness. As this is one of the major symptoms of a panic attack it can immediately begin to see where the connection between anxiety and dizziness comes. Over inhalation when under pressure may cause drowsiness and a feeling of loss of balance.
It may seem silly, but these symptoms can be relieved instantly by breathing in and out of a paper bag. What this does is increase the level of carbon dioxide in your blood which then helps to reduce symptoms. Do not be embarrassed to try this trick!
If you can not do this, then try to breathe slowly and deep, in reality the accurate air suction at the bottom of the lungs. Exhale slowly and try to uphold a smooth and slow rate of breathing. Maintain this speed for several minutes until you begin to feel better.
How to Check Anxiety Dizziness
Living with dizziness anxiety every day can be very sturdy. Victims may find that their lives are restricted by fear of it happening again. The crisis with this is that it eventually creates a cycle of fear, which leads to more anxiety, and this leads to more dizzy spells.
There are some sensible safety measures you can take as cut refined sugars and artificial sweeteners from your diet, taking supplements of vitamin B6 and ensure that you are not dehydrated.
Though, the only long term solution is to address your problems of anxiety. To reduce anxiety to an adequate level and you will be amazed at how your anxiety dizziness disappears too!
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