Category Archives: Exercise
Anxiety and Anxiety Attacks
By Juliet Cohen Anxiety disorders are the most common of emotional disorders, annually affecting more than 20 million Americans. Anxiety which interferes with normal activities like going outside or interacting with other people. Anxiety attacks are the most extreme example … Continue reading
Declare Your Personal Independence Day
It’s time to become personally independent of all negative feelings and behaviors! I want to introduce my friend and colleague, Alan B. Densky, CH, who is an internationally known expert. Alan has over 31 years of experience at creating rapid … Continue reading
How To Overcome Feelings Of Tension
Many people use the words “stress” and “anxiety” interchangeably, but they are in fact two separate conditions. Stress is a reaction to a stimulus, either external or internal. You may experience stress when you are frustrated with something (like waiting … Continue reading
Review Of “Urge To Exercise!” Hypnosis CD
For the last several years, I’ve purchased every new piece of exercise equipment that came down the pike. Now I have enough equipment to furnish about two large gymnasiums. The problem is I just don’t have the motivation to exercise, … Continue reading